Hellooo beauties! Today I’m in a very pump mood, and I think I’m ready to show you the ultimate challenge that’ll KILL Those Legs. It’s gonna be tough, so prepare yourselves! Continue reading “KILL Those Legs”
How many of you have said “I can’t workout today, I’m too tired”, I don’t have time”, “the weather is really bad”, “the gym is always too crowded” or “I don’t have somebody to workout with”? Continue reading “Stop the Couch Potatoness”
Water is so beneficial, so easy, so free yet so easily overlooked. Consider that our body is about 70% water, so it needs water to function properly. Water brings many benefits to our body Continue reading “BOTTOMS UP”
Hellooo sunshines! This post is devoted to all of us who want to get in shape, but we luck in motivation to exercise. However, That Booty is not going to be built by itself. Yes, I know, maybe lately you’re not feeling up to workout, and even the thought of going to the gym seems a nightmare – the last month, I have to admit, I feel this way, too – but you can’t give up.
Recently I met a friend of mine that I haven’t seen for a while and I noticed that something had changed on her. She didn’t lose or gain weight and as far as I knew, she didn’t use to have a good relationship with the gym and generally exercise. Her body, though, and especially the lower parts, seemed to be in a very good shape. Well, obviously I couldn’t help but ask her what the heck she had done
Here I am again with a new baby! Today’s post is dedicated to chocolate snacks as I promised you in a previous post and as you can imagine I’m very excited. This recipe is the simplest thing I’ve ever tried, and the quickest as well. Continue reading “Tasty Balls Full of Love”
There’ve been countless times when Friday night is approaching and I want to wear that little black dress that highlights That Booty. However, that booty might not be in its bests (because I was couch-potato and I skipped leg day… more than once!). And here comes ‘The Triptych of Success’ to save the day!
What is The Triptych of Success?
“Booty building is science”. I’ve first seen this phrase when I was scrolling through the different fitness blog posts for inspiration when I accidentally hit The Glo Up and all I can say is that it really got me.
As this is the very first post, before starting focusing on lifestyle tips, workouts, challenges, and foodies, I would like to stress two things out! Continue reading “The Science of Booty”